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Sat Jul 31st ,2010 |
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Class Schedule: click to download
2010 FACE OFF Details |
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Water Aerobics:
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The Springs Sports
Complex is pleased to be one of the few pools in
the area that offers an extensive variety of
water aerobics classes. We have the latest water
aerobic equipment, from water weights, hand
gloves for resistance, noodles, lap boards, and
water weight belts for deep water exercises. All
our instructors are certified, and regularly
take classes to educate themselves on new
techniques in water aerobics.
Our water aerobic
classes include Aqua Combo, a fun class which
includes a warm up, a 35-minute class combining
both shallow and deep water exercises, and a
five minute cool down. It is low impact, easy to
follow, yet challenging even for the experienced
exerciser. It consists of water walking,
jogging, kicks, and kick-boxing. Remember it’s
all what you put into it!
In addition to our
water aerobic classes, we offer Sculpt & Tone: a
unique class that is designed to tone and stretch
your muscles. The instructor will use pilates
inspired concepts and moves, dumbbells, and your
own body weight to improve your muscle tone,
posture, and core strength. |
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Yoga
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A relaxing blend of
meditation, gentle flowing yoga and soothing
stretches. Get all of Yoga's well-known benefits:
balance, flexibility and strength. |
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Bosu Ball
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A bosu ball is a half ball with one completely flat side that can lie flat on the ground. The opposite side is the ball side. Essentially, it's an exercise ball cut in half. The bosu ball can be used to increase balance and strength. Look for these classes on the new schedule which will be posted at the end of December. |
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Pilates
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This class is a safe sensible exercise system using a floor mat and your own body weight. Pilates builds strength without building bulk, improves flexibility and agility and helps prevent injury. No matter what your condition, pilates can work for you! |
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Fitness Class for the “Gracefully Aging”
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This 45-minute class will help:
- Improve your balance which will help decrease your chances of falling
- Improve your strength which will help everyday activities
- Improve your flexibility which will help decrease muscle soreness and help prevent injuries
Everyone must pre-register. $36 for 6 classes (please pre-pay). No additional fee if you are a current member.
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Latin Spice Dance
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A Dance class full of mambo's and cha-cha's and lots of FUN! A great dance class that will make you sizzle. |
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